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This how you should eat picture was taken from a magazine.
I like the way the picture says or rather shows it all without reading the text. Print this and put it in front of your fridge. A good reminder not to overeat.
Portion does matter in weight control, apparently we can eat anything we want but portion has to be as shown on the picture below.
How you should eat should be incorporated in your daily lifestyle to reach the weight you want.
How you should eat
Suggestion to read : Strawberry cups
...... omit your sugar intake from coffee or tea (better still just drink plain water) by drinking plain water or coffee/tea without sugar, this way you will omit the extra calories from sugar.
Just remember you won't be able to taste the sweetness from your coffee or tea or whatever sweet drinks you're having because the cake is sweet enough.