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Here is another low carb recipe which is simple and easy to make, not forgetting very delicious too! Preparation circa. 15 mins (plus 30 mins cooling time) for 4 persons.


8 Herrings fillet

2 red onions

2 apples

1/2 of a whole cucumber

150 ml sweet cream

250g curd cheese (soft)

Salt to taste


Lemon juice

1 teaspoon mustard

1. Clean the fillet and use a paper towel to dry. Cut into bite size pieces. The onions cut into rings. Peel off the skin of the apples and cucumber, cut into half and take out the seeds which will then to be cut into small cubes.

2. Beat the cream till stiff and mix it with the cheese, followed by the onion rings, cucumber and apple cubes. Mix really well. Add in salt and pepper to taste, lemon juice and mustard.

3. Lastly, mix in the fish fillet and wait for 30 minutes in the refrigerator to let cool.

Tips: You can serve this meal with potatoes or bread. Taste even better when left in the fridge till the next day. Contains: 981 kJ / 234 kcal per serving

Taken from a German cook book magazine.

Try another low carb recipe : Easy fruit salad

How to enjoy your cake without feeling guilty

...... omit your sugar intake from coffee or tea (better still just drink plain water) by drinking plain water or coffee/tea without sugar, this way you will omit the extra calories from sugar.

Just remember you won't be able to taste the sweetness from your coffee or tea or whatever sweet drinks you're having because the cake is sweet enough.