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Walk at home

Walk at home is an easy workout for those who have no time to exercise outdoor.

I know all men and women have the same problem that is how to lose weight especially on the belly areas. Of course just eating alone and worrying or whining doesn't help at all so the best thing to do is to have a goal and stick to it.

If you like to eat, you can still eat but try to put activities in your life. Don't be a couch potato.

You've asked for my help but I can't help you BUT you can help yourself by doing a lot of moving activities and still be able to enjoy your favorite food. I can only suggest you what to do.

Now, here is a video which will give you the idea on how to lose weight effectively that is by walking at home. Yes, it's very easy. You don't have to go out and endure the hot or cold weather depending on where you live, just do it at home and lose pounds and inches off your belly. Some people who did this walking exercise lose more than 100lbs.

Now, do this today and don't waste time. Fret no more. Enjoy life and see the results for yourselves in few weeks.

Try this great walk at home exercise where anyone can do it, your children can join you too or bring your boyfriend to join you.

So, readers/peepers, check out this video. This is the first part, watch it and try it!

I will soon buy the video because this walk at home exercise is great! I am sold.

Suggestion to read : Tips to survive holiday treats

How to enjoy your cake without feeling guilty

...... omit your sugar intake from coffee or tea (better still just drink plain water) by drinking plain water or coffee/tea without sugar, this way you will omit the extra calories from sugar.

Just remember you won't be able to taste the sweetness from your coffee or tea or whatever sweet drinks you're having because the cake is sweet enough.