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When is the best time of the day to exercise

One of the most effective way to exercise for weight loss purpose is to do it in the morning. If you are a housewife, you could try to do some workout or house chores like cleaning the house; wiping the windows and mopping the floors before taking your breakfast.

Make sure to consume or drink enough water to avoid dehydration. The body works best when it's hydrated.

Your body will burn the body fat before consuming another extra energy to the body (before having breakfast). And if you eat less after the body fat is burned, you are more likely to lose 1kg of weight per month.

This is a slow process but effective, this is what proven to work! Losing weight is common sense - eat less and burn more!

How to enjoy your cake without feeling guilty

...... omit your sugar intake from coffee or tea (better still just drink plain water) by drinking plain water or coffee/tea without sugar, this way you will omit the extra calories from sugar.

Just remember you won't be able to taste the sweetness from your coffee or tea or whatever sweet drinks you're having because the cake is sweet enough.